Alpha Omega Community Center

Clients will learn how their thoughts influence their feelings and behaviors. They'll understand how to identify negative self-talk and begin to reshape their inner dialogue to support positive change and emotional growth.

Clients will develop the ability to identify irrational thoughts quickly and explore practical strategies to challenge and reframe them. They'll walk away with tools to increase emotional regulation and improve decision-making.

Clients will explore the impact of substance use and abuse—what it means to be dependent, and how substances like meth, marijuana, fentanyl, and heroin affect the brain and body. (This section can be expanded based on the group’s experience and engagement level.)

Participants will gain clarity on their personal triggers—people, places, situations, and emotions that lead to relapse or unhealthy behavior. They will begin developing a practical plan to avoid or manage these triggers in real-time.

Clients will learn the characteristics of healthy relationships—mutual respect, boundaries, trust—and why they are essential for personal well-being. They'll also reflect on how to spot red flags in unhealthy dynamics.

This segment will focus on defining domestic violence, understanding its emotional and physical effects, and recognizing both victim and abuser perspectives. (This section can be extended for deeper group discussions if applicable.)

Clients will create a personalized recovery roadmap. This will include identifying high-risk situations, coping strategies, and support systems, especially relevant for those who have worked through recovery steps.

Clients will explore how co-dependency develops, the roles they may play in co-dependent relationships, and how to set boundaries and build healthier, more autonomous lives.